Dibbing about in Donny…

Well,  It’s a new year and a new you. So hello to you !! After much ado this year that has kept us pretty busy we are officially launching the DUG network in the salutation inn on January the 24th at 7PM I’m sure your asking what the hell all this is about, so sit […]

Why pay for sickly @redbull when you can get delicious #SilverBirch for #FREE

It’ll soon be that time of year when the sap begins to rise… both metaphorically and actually. Spring is when we begin to feel rejuvenated after the grey days of winter. Luckily for us there’s a natural energy drink which becomes freely available just when we need it the most (and which doesn’t rely on […]

Kale Krisps

Kale can be a bit like Marmite, you either love it or you sit there gurning, gipping and looking generally like a toddler in a strop. It’s a real shame if you don’t like Kale however because it’s a bit of a wonder-food! High in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably […]